Thailand Wellness Vacation

Itinerary

• Day 1: Bangkok Arrival

  Welcome to the Land of Smiles! Reach out the capital city of Bangkok, and transfer via private vehicle to the hotel to check-in. The rest of the day is on your own, easing into the local rhythms and savoring the authentic flavors of Thai cuisine.

  • Bangkok

• Day 2: Bangkok, Grand Palace & Long Tail Boat Tour

  Kick off your day with a rejuvenating morning yoga session, designed to restore balance to your body and mind. After breakfast, get your bearings on a guided city tour of Bangkok, visiting iconic sites like the majestic Grand Palace and the sacred Emerald Buddha.

  This afternoon goes with a long-tailed boat ride along the canals, known as klongs, catching glimpses of local life. Return to the hotel for some well-deserved relaxation. Perhaps unwind with a soothing one-hour Thai massage, which helps release blocked energy, improve circulation, and enhance vitality.

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  • Bangkok

• Day 3: Health Check-up in a Bangkok Hospital

  Today is reserved for a comprehensive medical examination program in a professional Bangkok hospital. Health check-up packages typically include a range of diagnostic tests, such as blood work, heart screenings, and imaging, conducted by experienced healthcare professionals.

  Based on your pre-selected package, your English-speaking guide will be by your side to assist in communication, ensuring comfort and clarity. After that, you'll be comfortably transferred back to your hotel, with the remainder of today at leisure.

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  • Bangkok

• Day 4: Bangkok - Chiang Mai

  After breakfast and hotel check-out, head to the airport for your flight to Chiang Mai, the spiritual heart of Thailand.

  Upon landing, you will be collected by a new guide and taken to your hotel. This evening, enjoy a farm-to-table dining experience at a local restaurant, featuring fresh, seasonal ingredients sourced from nearby farms.

  Round out the day with a soothing "Sleep by Design" massage. Aromatic oils, sleep-enhancing products, binaural beats sound therapy, and therapeutic body treatment contribute to enhancing sleep quality and recovery.

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  • Chiang Mai

• Day 5: Chiang Mai, Buddhist Spiritual Immersion

  Get up early in the morning and join locals in offering food to monks in saffron robes. This ritual, rooted in Buddhist practice, symbolizes respect, gratitude, and spiritual connection. After breakfast at your hotel, enjoy some free time to relax and recharge - whether at the gym or by the pool.

  This afternoon, we set off on a scenic drive into the Doi Suthep mountain range for two sacred Buddhist temples. Wat Umong, tucked away in a lush forest at the mountain base, features a network of tunnels adorned with faded murals and Buddhist relics, leading to the viharn for a private blessing ceremony. Next, journey up to the iconic mountaintop temple, Wat Phra That Doi Suthep, where golden pagodas, intricate carvings, and sweeping vistas await. Your spiritual visit culminates with the ethereal sounds of evening chanting by resident monks.

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  • Chiang Mai

• Day 6: Doi Inthanon National Park With Nature Hike

  Venture out on a rejuvenating journey into Doi Inthanon National Park. The majestic Twin Pagodas, built to honor the King and Queen's 60th anniversaries, offer stunning panoramic views from Thailand's highest peak. Next, start your hike (about 2 hours) along the Pha Dok Siew trail, passing serene waterfalls, terraced farmlands, and a traditional Karen tribe village, with breaks to have coffee and lunch to refuel your energy.

  Once back to your hotel in the late afternoon, unwind with a soothing foot massage, targeting pressure points to activate your body's natural healing and promote overall relaxation.

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  • Chiang Mai

• Day 7: Chiang Mai, Elephant Encounter or Thai Family Cooking

  This morning, choose one from two enriching half-day tours. Venture into the lush countryside to visit an elephant sanctuary. While dressing in traditional mahout clothing, prepare fruits for feeding, walk alongside elephants to a pond, and observe their natural behavior up close.

  Alternatively, immerse in a culinary experience at a local family home, collecting fresh ingredients from an organic garden and trying your hand at cooking authentic Thai dishes. After cooking, relish your creations for lunch. For the rest of the day, you can opt for detox, facial, or other spa treatments at your hotel.

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  • Chiang Mai

• Day 8: Chiang Mai - Phuket

  Finally today you begin the last leg of your journey, culminating with 5 nights Welleisure Retreat Program in the tropical island of Phuket. Upon landing, enjoy a smooth transfer to Amatara Welleisure Resort, combining relaxation, rejuvenation, and holistic health in a serene beachfront oasis overlooking the Andaman Sea. After a warm welcome and swift check-in, you may like to have the Arrival Wellness Consultation (60 minutes), a healthy, detox-focused dinner, and an evening infrared sauna or steam, setting the tone for the days of renewal ahead.

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  • Phuket

• Day 9: Phuket, Leisure Day

  Embrace a new free day with a wellness movement class (yoga or Pilates) to awaken your body, then indulge in the Thai Hammam Journey (105 minutes) to cleanse and refresh, followed by relaxation at the resort's peaceful surroundings.

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  • Phuket

• Day 10: Phuket, Leisure Day

  Pack your leisure day with activities as you could want, such as Amatara Signature Organic Facial (60 minutes), Signature of Amatara Massage (60 minutes) for full-body relaxation, and Green Living Workshop (75 minutes) on sustainable, eco-friendly practices.

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  • Phuket

• Day 11: Phuket, Leisure Day

  After two leisure days of recovering, it is recommended to join the full-day Phuket tour arranged by the resort, enjoying essential sights around the island. Closing out the day, relax with a Warm Stone Massage (90 minutes) to relieve tension and restore balance.

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  • Phuket

• Day 12: Phuket, Leisure Day

  Another free day at leisure. We suggest partaking in a private active life session (50 minutes) tailored to your needs and exploring your creativity in a Mandala Art Color session (60 minutes), followed by a Healthy Cuisine Cooking Class to learn nutritious Thai dishes.

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  • Phuket

• Day 13: Phuket - Bangkok

  Spend your final morning in Phuket at leisure, gazing at the sea or lounging on the sand, followed by an Oriental Anti-Aging Facial Massage - Facial Gua Sha (60 minutes). You'll then be transferred to the airport in a comfortable vehicle for your flight back to Bangkok. Upon arrival, a private transfer will whisk you to your hotel for a restful overnight stay.

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  • Bangkok

• Day 14: Bangkok, Departure

  As your wellness journey in Thailand comes to an end, enjoy a smooth private transfer to the airport and board your international flight home, carrying newfound wellness and balance.

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